A study has shown that adding parsley in high amounts helped reverse the signs of oxidative stress.įree radical damage is known to contribute to most age-related diseases, such as heart disease, age-related macular degeneration, neurodegenerative diseases, and heart disease. Antioxidants are what slow the aging process and boost your immune system.
Parsley and apple juice benefits free#
Rich Source of Powerful AntioxidantsĪntioxidants help ward off and prevent cellular damage from free radicals, oxidative stress, and bodily inflammation. Maintaining a diet rich in anti-inflammatory foods can help boost your overall health and well-being. Environmental factors and stress also contribute to inflammation. Inflammation can be caused by inflammatory foods that are popular in the standard American diet, such as processed and fried food. Over time, chronic inflammation can lead to several diseases such as diabetes, heart disease, and rheumatoid arthritis. Chronic inflammation may show up, such as achy joints, acne, puffiness, anxiety, depression, bloating, and brain fog.
Inflammation is a key factor in overall health. Parsley has been shown to have anti-inflammatory properties. 23 Health Benefits Parsley Juice Offers 1. The liquid or juice contains the majority of the vitamins, minerals, and other nutrients found in the plant and removes the fiber. Juicing extracts the juice from fruits, vegetables, and herbs so you can consume more of the plant at once without all the bulk or fiber. They can also easily be grown indoors and outdoors with watering and sunlight (or a sunlamp indoors) and minimal care. The bonus is, that flat-leaf and curly parsley are both fairly inexpensive and readily available at most grocery stores. It looks similar to a parsnip and is used in Middle Eastern cuisines and some European cuisines. It is a root vegetable and grown in the Middle East. The third type of parsley is uncommon and hard to find in the U.S. Curly parsley has a more robust, stronger flavor than flat Italian parsley and is easier to grow. The leaves of curly parsley are a bit more rugged than flat parsley leaves.įlat-leaf parsley is similar to the wild parsley that was first grown in the Mediterranean region. Curly leaf parsley has a more decorative appearance, making it a great garnish used on top of recipes. The two most common types of parsley you are likely familiar with are curly parsley and Italian flat-leaf parsley.īoth have a similar flavor, which may be described as a subtle, almost bitter green taste.Ĭurly leaf parsley may also be referred to as French parsley. Parsley has been used as a natural detox remedy, antiseptic, diuretic, and anti-inflammatory support for centuries, known as a healing herb due to its impressive health benefits. Parsley is an herb that originated in the Mediterranean region and is still commonly used in many cuisines such as Italian and Mediterranean cuisines. This blog post will dive into the 23 health benefits this green herb has to offer you and why it’s worth adding to your daily green juice or a smoothie. Juicing allows easier absorption of its nutrient-rich benefits as there is less work for the digestive system to do.
Juicing parsley allows your body to consume a larger quantity in a short amount of time. You’re likely not consuming a large amount or even a cup a week. While you can certainly garnish dishes and eat parsley here and there in your meals. But the truth is, while parsley is known for supporting detoxification, it is also jam-packed with several vitamins, minerals, and nutrients that support a healthy immune system and overall better health. Years ago, I started hearing that parsley made a great addition to smoothies and juices due to its detoxifying qualities. Parsley does not get the attention it deserves, especially when it comes to the health benefits it offers from juicing.
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